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Body psychotherapy is an in-depth approach to mental health. Body psychotherapy works with the knowledge that emotions, stresses, and life events aren’t just experienced in the mind, but are also felt and held in our bodies. By working with the body in psychotherapy, we can engage with our habitual behaviours and unconscious patterns, supporting change in a direct, powerful, and lasting way.
In my therapeutic approach, I combine evidence-based techniques with a client-centered focus. I prioritize transparency, collaboration, and empowerment to guide individuals through challenges such as PTSD, depression, anxiety, low self-esteem, and grief. Tailoring methods to your unique needs, we work together to achieve deep and lasting change, fostering self-discovery and resilience.
Body psychotherapy incorporates a wide range of developmental and neurobiological research, embodiment practices, therapeutic touch and much more. The breadth and depth of my training allows me to draw on a wealth of information and skills to support you in the way that you need to be supported in the moment.
Through the nurture of our therapeutic relationship, I will help you reconnect with your true nature, your innate creativity and your essential health, moving beyond that which has kept you stuck in the past. Through our work, you will be able to resolve issues which talking-therapy alone cannot address, and you will be able to learn the joy of being you.
As human beings, our personal lifes are inseperable from the wider context in which we are living. By acknowledging this and working with this in conscious awareness, you will be able to feel more connected to your environment and also understand the additional forces at play in your life.